I’m frustrated

How to unscubscribe from forum

I keep getting emails ending with


The forum can be found here:
http://forums.oreilly.com/index.php?s...

Unsubscribing:
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You can unsubscribe at any time by logging into your control panel and clicking on the "Manage Watched Forums" link in the "Forums" tab.

There is no "control panel", but I found an alternate. "Manage Watched Forums" shows me not subscribed to anything. How can I get rid of these things. I get other mail from O'Reilly, which I do not want to stop. Please help..
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